CookGo
recipe image

Saba no Goma Tatsuta (Mackerel Sesame Tatsuta-age)

비용 $10, 절약하다 $8

출처: Recommended by CookGo

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 170g filleted mackerel

  • Vegetables

    • 50g mizuna greens
    • 🧅 82.5g green onion

  • Seasoning

    • 2 tbsp black sesame seeds
    • 2 tbsp potato starch
    • Enough salad oil for frying

  • Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tsp soy sauce
    • 1 tsp grated ginger

단계

1

Cut mizuna into 3cm pieces and slice green onion thinly. Soak both in water for 3 minutes, then drain. Mix them in a bowl.

2

Pat dry the mackerel and cut into bite-sized pieces. Mix with marinade ingredients in a bowl and let sit for 10 minutes. Drain, then coat with potato starch and black sesame seeds.

3

Heat salad oil to 170°C in a pot, about 2cm deep. Fry the mackerel pieces for 4 minutes, turning occasionally, until golden brown.

4

Plate the fried mackerel with the prepared vegetables and serve.

영양 성분

1인분당

🔥

300

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh mackerel for better flavor.Adjust sesame seed quantity for a nuttier taste.Pair with rice or miso soup for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.