CookGo
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Roasted Brussels Sprouts, Potatoes, and Chicken

비용 $15, 절약하다 $10

출처: Recommended by CookGo

  • 60 Min
  • 4 인분
  • $15

재료

  • Vegetables

    • 🥦 3 cups Brussels sprouts
    • 🥔 4 small red potatoes
    • 🧅 1/2 cup chopped onion
    • 🧄 2 cloves garlic

  • Oils & Fats

    • 2 tablespoons olive oil

  • Seasonings

    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon pepper

  • Dairy

    • 1/2 cup non-fat ricotta cheese
    • 1/4 cup part-skim mozzarella cheese
    • 🥛 2 tablespoons non-fat milk

  • Protein

    • 🍗 1 pound boneless chicken breast

단계

1

Preheat oven to 325 °F.

2

In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.

3

In a small bowl, mix cheese with milk.

4

Coat chicken breasts with remaining olive oil.

5

Nest among vegetables in baking dish.

6

Top with cheese mix.

7

Cover with foil and bake for 40 to 45 minutes or until chicken is done.

영양 성분

1인분당

🔥

400

칼로리

  • 35g
    단백질
  • 40g
    탄수화물
  • 12g
    지방

💡 팁

You can substitute Brussels sprouts with other fall vegetables like parsnips, carrots, or cabbage.For a richer flavor, consider adding herbs like rosemary or thyme to the vegetable mix.To ensure the chicken is cooked thoroughly, use a meat thermometer and check for an internal temperature of 165 °F.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.