CookGo
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Refried Beans Without the Refry

비용 $4.5, 절약하다 $20

출처: Recommended by CookGo

  • 480 Min
  • 15 인분
  • $4.5

재료

  • Beans

    • 3 cups dry pinto beans, rinsed

  • Vegetables

    • 🧅 1 onion, peeled and halved
    • ½ fresh jalapeno pepper, seeded and chopped
    • 🧄 2 tablespoons minced garlic

  • Spices and Seasoning

    • 🧂 5 teaspoons salt
    • 1 ¾ teaspoons fresh ground black pepper
    • ⅛ teaspoon ground cumin, optional

  • Liquids

    • 💧 9 cups water

단계

1

Gather all ingredients.

2

Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.

3

Cook on High until beans are very tender, about 8 hours; add more water as needed.

4

Strain beans and reserve cooking liquid.

5

Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.

6

Enjoy!

영양 성분

1인분당

🔥

139

칼로리

  • 9g
    단백질
  • 25g
    탄수화물
  • 1g
    지방

💡 팁

Make sure to rinse and sort the beans before cooking to remove any impurities.Add extra water during cooking to prevent the beans from drying out.Use the reserved bean liquid to achieve a creamy texture when mashing.This dish can be refrigerated for up to 5 days or frozen for longer storage.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.