Pumpkin Turkey Chili

Name: Pumpkin Turkey Chili
Total time: 20 min
Yield: 6 인분
Ingredients: 1 tablespoon vegetable oil; 🧅 1 cup chopped onion; ½ cup chopped green bell pepper; ½ cup chopped yellow bell pepper; 🧄 1 clove garlic, minced; 1 pound ground turkey; 🍅 1 (14.5 ounce) can diced tomatoes; 🎃 2 cups pumpkin puree; 1 ½ tablespoons chili powder; ½ teaspoon ground black pepper; 🧂 1 dash salt; ½ cup shredded Cheddar cheese; ½ cup sour cream

비용 $15, 절약하다 $10

출처: Recommended by CookGo

20 Min
6 인분
$15

Pumpkin Turkey Chili

비용 $15, 절약하다 $10

출처: Recommended by CookGo

20 Min
6 인분
$15

재료

Base ingredients and seasonings
- 1 tablespoon vegetable oil
- 🧅 1 cup chopped onion
- ½ cup chopped green bell pepper
- ½ cup chopped yellow bell pepper
- 🧄 1 clove garlic, minced
- 1 pound ground turkey
- 🍅 1 (14.5 ounce) can diced tomatoes
- 🎃 2 cups pumpkin puree
- 1 ½ tablespoons chili powder
- ½ teaspoon ground black pepper
- 🧂 1 dash salt
- ½ cup shredded Cheddar cheese
- ½ cup sour cream

단계

Heat oil in a large skillet over medium heat. Add onion, green bell pepper, yellow bell pepper, and garlic; cook and stir until tender.

Stir in turkey and cook until evenly brown; drain.

Mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer for 15 to 20 minutes.

Serve topped with Cheddar cheese and sour cream.

영양 성분

1인분당

🔥

285

칼로리

21g
단백질
15g
탄수화물
17g
지방

💡 팁

Pumpkin puree adds creaminess and a subtle sweetness perfect for chili.Use leftover ground turkey for quicker preparation.Feel free to adjust chili powder to suit your preferred spice level.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.