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Panko Buffalo Chicken Tenders

비용 $12, 절약하다 $8

출처: Recommended by CookGo

  • 20 Min
  • 4 인분
  • $12

재료

  • Dry Ingredients

    • 2 cups panko bread crumbs
    • ½ cup Italian-seasoned bread crumbs
    • 🧄 1 teaspoon garlic powder
    • 🧂 Salt to taste
    • Ground black pepper to taste

  • Protein

    • 🍗 2 pounds boneless, skinless chicken breast, cut into tender-size pieces

  • Condiments

    • 1 ½ cups Buffalo wing sauce

단계

1

Preheat the oven to 400 degrees F (200 degrees C).

2

Combine panko bread crumbs, Italian-seasoned bread crumbs, garlic powder, salt, and pepper in a bowl.

3

Pour Buffalo wing sauce into a separate bowl.

4

Coat chicken breast pieces on both sides with Buffalo sauce then evenly coat with bread crumb mixture. Lay pieces flat on a baking sheet.

5

Bake in the preheated oven until no longer pink in the center, juices run clear, and chicken has reached desired crispiness, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

영양 성분

1인분당

🔥

533

칼로리

  • 58g
    단백질
  • 63g
    탄수화물
  • 11g
    지방

💡 팁

Serve with blue cheese or ranch dressing for added flavor.To make the tenders extra crispy, add a light spray of cooking oil before baking.You can store leftovers in an airtight container in the fridge for up to 3 days.For a spicier option, add cayenne pepper to the bread crumb mix.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.