Nira and Tuna with Salted Kombu

Name: Nira and Tuna with Salted Kombu
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 35g canned tuna in oil; 100g nira (Chinese chives); 3g salted kombu; 1 tsp ponzu soy sauce; 1 tsp sesame oil

비용 $3.5, 절약하다 $5

출처: Recommended by CookGo

10 Min
2 인분
$3.5

Nira and Tuna with Salted Kombu

비용 $3.5, 절약하다 $5

출처: Recommended by CookGo

10 Min
2 인분
$3.5

재료

Main Ingredients
- 🐟 35g canned tuna in oil
- 100g nira (Chinese chives)
Seasonings
- 3g salted kombu
- 1 tsp ponzu soy sauce
- 1 tsp sesame oil

단계

Cut the nira into 4cm lengths and place them in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Let it cool and drain excess water.

Add the seasonings (salted kombu, ponzu soy sauce, sesame oil) and canned tuna to the nira, then mix well.

영양 성분

1인분당

🔥

120

칼로리

8g
단백질
4g
탄수화물
8g
지방

💡 팁

This dish pairs well with rice or can be served as a light appetizer.You can substitute nira with green onions or spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.