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Microwave Spaghetti Squash

비용 $4, 절약하다 $6

출처: Recommended by CookGo

  • 15 Min
  • 4 인분
  • $4

재료

  • Main ingredients

    • 1 (3 pound) spaghetti squash
    • 💧 1 cup water

단계

1

Carefully cut stem end off spaghetti squash. Poke a few small slits in squash in a dotted line where you plan to slice squash.

2

Carefully cut between the slits until squash is cut in half. Scoop out seeds and pulp.

3

Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.

4

Microwave on High until skin is soft and can be pierced with a fork, 12 to 15 minutes. If the dish is too big to rotate, turn off the turntable and rotate the dish halfway through.

영양 성분

1인분당

🔥

106

칼로리

  • 2g
    단백질
  • 24g
    탄수화물
  • 2g
    지방

💡 팁

For longer strands of spaghetti squash, cut it crosswise instead of lengthwise.Be extremely careful when cutting squash to avoid injury, as it can be tough to slice.Enhance flavor by topping with butter, salt, and pepper or your favorite sauce.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.