Lettuce and Tuna Curry Stir-fry

Name: Lettuce and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 인분
Ingredients: 🐟 1 can (70g) oil-packed tuna; 🥬 1/2 head (200g) lettuce; 🧂 1 tsp soy sauce; 1 tsp curry powder; Pinch of salt and pepper

비용 $5, 절약하다 $10

출처: Recommended by CookGo

10 Min
2 인분
$5

Lettuce and Tuna Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookGo

10 Min
2 인분
$5

재료

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🥬 1/2 head (200g) lettuce
Condiments
- 🧂 1 tsp soy sauce
- 1 tsp curry powder
- Pinch of salt and pepper

단계

Tear the lettuce into bite-sized pieces.

Heat the tuna in a frying pan over medium heat. Once bubbling, add soy sauce and curry powder, and stir-fry for about 1 minute.

Add the lettuce and quickly stir-fry until combined. Season with salt and pepper to taste.

영양 성분

1인분당

🔥

150

칼로리

12g
단백질
5g
탄수화물
8g
지방

💡 팁

Use fresh lettuce for the best texture.Adjust the curry powder to your spice preference.Serve immediately to enjoy the crispness of the lettuce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.