Konjac Stir-fry with Pollock Roe

Name: Konjac Stir-fry with Pollock Roe
Total time: 15 min
Yield: 2 인분
Ingredients: 200g konjac; 1 piece pollock roe; Chopped green onion, as needed; 1 tbsp salad oil; 1 tbsp sake; 🍬 2 tsp sugar; 2 tsp soy sauce

비용 $5, 절약하다 $10

출처: Recommended by CookGo

15 Min
2 인분
$5

Konjac Stir-fry with Pollock Roe

비용 $5, 절약하다 $10

출처: Recommended by CookGo

15 Min
2 인분
$5

재료

Main Ingredients
- 200g konjac
- 1 piece pollock roe
- Chopped green onion, as needed
Cooking Oil
- 1 tbsp salad oil
Seasonings
- 1 tbsp sake
- 🍬 2 tsp sugar
- 2 tsp soy sauce

단계

Tear the konjac into bite-sized pieces using a spoon. Make a slit in the pollock roe and remove the contents.

Heat salad oil in a frying pan over medium heat. Add the konjac and stir-fry for about 2 minutes. Add the seasonings (☆) and pollock roe, then stir-fry briefly until the pollock roe changes color.

영양 성분

1인분당

🔥

150

칼로리

8g
단백질
10g
탄수화물
5g
지방

💡 팁

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute pollock roe with other types of roe or even minced shrimp for a different flavor.Serve as a side dish or pair with rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.