
Japanese Horse Mackerel and Myoga Nanbanzuke
비용 $8, 절약하다 $12
출처: Recommended by CookGo
- 30 Min
- 2 인분
- $8
Japanese Horse Mackerel and Myoga Nanbanzuke
비용 $8, 절약하다 $12
출처: Recommended by CookGo
- 30 Min
- 2 인분
- $8
재료
Fish
- 🐟 140g horse mackerel fillets
Vegetables
- 3 myoga, thinly sliced
- 🥒 1 cucumber, julienned
- 6 shiso leaves, julienned
Staples
- 1/2 tbsp potato starch
- Enough salad oil for frying
Nanban Vinegar
- 🍬 2 tbsp sugar
- 4 tbsp vinegar
- 🧂 2 1/2 tbsp soy sauce
- 💧 150ml water
- 1 tbsp sliced chili
단계
Cut the horse mackerel fillets into bite-sized pieces and coat with potato starch.
Slice the myoga thinly, julienne the cucumber, and shiso leaves.
Mix all the Nanban vinegar ingredients in a large bowl.
Heat salad oil to 170°C in a pot and fry the horse mackerel until golden brown. Add the fried fish to the Nanban vinegar mixture along with the prepared vegetables. Let it marinate for 15 minutes.
Serve on a plate and garnish with julienned shiso leaves.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 15g탄수화물
- 10g지방
💡 팁
Use fresh horse mackerel for the best flavor.Adjust the amount of chili based on your spice preference.Serve chilled for a refreshing summer dish.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.