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Ito Konnyaku Tuna Mayo Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookGo

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 1 pack (200g) ito konnyaku
    • 1/3 stalk green onion
    • 1 can (70g) water-packed tuna

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1/2 tbsp soy sauce
    • 1 tbsp mayonnaise
    • Pinch of salt and pepper

단계

1

Cut the green onion lengthwise into halves and slice thinly at an angle.

2

Boil ito konnyaku in a pot with enough water to cover. Once boiling, cook for 3 minutes. Drain and cut into bite-sized lengths.

3

Heat salad oil in a frying pan over medium heat. Add ito konnyaku and stir-fry for 3 minutes. Add tuna and green onion, stir briefly, then add the seasonings and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

Ito konnyaku is a low-calorie, high-fiber ingredient perfect for weight management.You can substitute green onion with regular onion for a milder flavor.Serve as a side dish or pair with rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.