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Horse Mackerel and Burdock Simmered with Umeboshi

비용 $8, 절약하다 $12

출처: Recommended by CookGo

  • 30 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 4 fillets horse mackerel
    • 1/2 burdock root
    • 1 piece ginger
    • potato starch as needed
    • 1/2 tbsp salad oil

  • Seasonings

    • 100 ml water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce
    • 2 umeboshi plums

단계

1

Cut horse mackerel into halves and coat both sides with potato starch.

2

Wash burdock root thoroughly, slice diagonally into 5mm pieces, and soak in water. Slice ginger thinly.

3

Heat salad oil in a frying pan, add horse mackerel, cook until browned, flip, cover, and cook on low heat until done. Remove from pan.

4

Add ginger, burdock, and seasonings (water, sake, mirin, sugar, soy sauce, umeboshi) to the pan. Bring to a boil, cover, and simmer on low heat for 10 minutes until burdock softens.

5

Return horse mackerel to the pan and simmer for 2-3 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 5g
    지방

💡 팁

Use fresh horse mackerel for the best flavor.Adjust the sweetness by reducing sugar if desired.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.