CookGo
recipe image

Honey Mustard Glazed Yellowtail

비용 $10, 절약하다 $15

출처: Recommended by CookGo

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g yellowtail fillets

  • Oil

    • 1/2 tbsp olive oil

  • Sweetener

    • 🍯 1/2 tbsp honey

  • Condiment

    • 🌰 1/2 tbsp whole grain mustard

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

단계

1

Pat the yellowtail fillets dry with a paper towel.

2

Mix sake, mirin, and soy sauce in a shallow dish. Add the yellowtail fillets and coat them evenly. Marinate for 5 minutes.

3

Heat olive oil in a frying pan over medium heat. Cook the fillets for 3–4 minutes on each side, then remove them from the pan.

4

Add the marinade, honey, and mustard to the same pan. Stir and bring to a simmer over medium heat until the sauce thickens slightly.

5

Plate the yellowtail fillets and drizzle the sauce over them before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Pair with a glass of white wine for a complete meal.Use fresh yellowtail for the best flavor.Adjust the honey and mustard ratio to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.