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Ezekiel Bread

비용 $7.5, 절약하다 $12

출처: Recommended by CookGo

  • 60 Min
  • 24 인분
  • $7.5

재료

  • Wet Ingredients

    • 4 cups warm water (110 degrees F/45 degrees C)
    • 🍯 1 cup honey
    • ½ cup olive oil
    • 2 (.25 ounce) packages active dry yeast

  • Dry Ingredients

    • 2 ½ cups wheat berries
    • 1 ½ cups spelt flour
    • ½ cup barley
    • ½ cup millet
    • ¼ cup dry green lentils
    • 2 tablespoons dry great Northern beans
    • 2 tablespoons dry kidney beans
    • 2 tablespoons dried pinto beans
    • 🧂 2 tablespoons salt, or to taste

단계

1

Gather the ingredients.

2

Mix water, honey, olive oil, and yeast in a large bowl. Let sit for 3 to 5 minutes.

3

Stir together wheat berries, spelt flour, barley, millet, lentils, great northern beans, kidney beans, and pinto beans until well mixed.

4

Grind the mixture into flour using a flour mill.

5

Add fresh milled flour mixture and salt to yeast mixture. Stir until well mixed, about 10 minutes.

6

Pour dough into two greased 9x5-inch loaf pans. Let rise in a warm place until dough has reached the top of the pan, about 1 hour.

7

Preheat oven to 350 degrees F (175 degrees C).

8

Bake in the preheated oven until loaves are golden brown, 45 to 50 minutes.

영양 성분

1인분당

🔥

221

칼로리

  • 6g
    단백질
  • 40g
    탄수화물
  • 5g
    지방

💡 팁

This bread is highly nutritious and uses a variety of grains and beans, perfect as a wholesome addition to your meals.Use a good quality flour mill for an even texture.Ensure the water temperature is correct to activate the yeast properly.To test dough readiness, it should spring back slowly when touched.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.