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Curry Fried Horse Mackerel

비용 $8, 절약하다 $12

출처: Recommended by CookGo

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets horse mackerel (140g)

  • Breading

    • 🌾 1 tbsp flour
    • 1 tsp curry powder
    • 🧂 Pinch of salt and pepper
    • 🥚 1 beaten egg
    • 🍞 Sufficient breadcrumbs

  • Frying

    • Sufficient salad oil

  • Curry Mayo Sauce

    • 🥫 3 tbsp mayonnaise
    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of black pepper
    • 🥛 1 tbsp milk
    • 🌿 1/2 tbsp chopped parsley

단계

1

Mix flour and 1 tsp curry powder in a bowl.

2

Cut horse mackerel into bite-sized pieces.

3

Season mackerel with salt and pepper, coat with the flour mixture, shake off excess, dip in beaten egg, and cover with breadcrumbs.

4

Heat salad oil to 170°C in a pot, fry the mackerel until golden brown.

5

Mix all sauce ingredients in a bowl to prepare curry mayo sauce.

6

Plate the fried mackerel and serve with curry mayo sauce.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh horse mackerel for the best flavor.Maintain oil temperature to ensure even frying.Prepare the sauce ahead of time to save effort during plating.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.