Corn and Canned Mackerel Curry Stir-fry

Name: Corn and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 인분
Ingredients: 🌽 1 can of corn; 🐟 1 can (190g) of mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

비용 $5, 절약하다 $10

출처: Recommended by CookGo

5 Min
2 인분
$5

Corn and Canned Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookGo

5 Min
2 인분
$5

재료

Canned Goods
- 🌽 1 can of corn
- 🐟 1 can (190g) of mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

단계

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and break it apart while stir-frying briefly.

Add the corn and stir-fry for 1–2 minutes.

Add curry powder, salt, and pepper, then stir-fry to combine evenly.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
15g
탄수화물
10g
지방

💡 팁

Use fresh corn kernels if canned corn is unavailable.Pair with rice or bread for a more filling meal.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.