CookGo
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Chicken and Pumpkin Ginger Miso Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookGo

  • 30 Min
  • 2 인분
  • $8

재료

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🎃 1/4 pumpkin

  • Liquid

    • 💧 1 tbsp water

  • Oil

    • 2 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tsp mirin
    • 2 tbsp miso
    • 1 tbsp grated ginger

단계

1

Cut the chicken thigh and pumpkin into bite-sized pieces.

2

Place the pumpkin and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

3

Mix all the seasoning ingredients in a container.

4

Heat salad oil in a frying pan over medium heat, place the chicken skin-side down, and cook until browned. Flip the chicken, cook until fully done, then add the pumpkin and stir until coated with oil. Add the seasoning mixture and stir to coat evenly.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute pumpkin with sweet potato for a different flavor profile.Adjust the amount of ginger based on your preference for spiciness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.