
Celery and Meatball Ketchup Stew
비용 $12, 절약하다 $8
출처: Recommended by CookGo
- 30 Min
- 4 인분
- $12
Celery and Meatball Ketchup Stew
비용 $12, 절약하다 $8
출처: Recommended by CookGo
- 30 Min
- 4 인분
- $12
재료
- Vegetables - 🥬 1 stalk celery
- Leaves from 1 stalk celery
 
- Dairy - 🥛 3 tbsp milk
 
- Condiments - 2 tbsp Worcestershire sauce
- 🍅 2 tbsp ketchup
- 🧂 Pinch of salt and pepper
 
- Meat - 200g ground beef and pork mix
 
- Vegetables - 🧅 1/2 onion, minced (120g)
 
- Cooking Oil - 1/2 tbsp salad oil
 
- Seasonings - 1 tbsp sake
- 100cc water
- 1 tsp consomme
 
- Breadcrumbs - 3 tbsp breadcrumbs
 
단계
Combine breadcrumbs and milk in a bowl and let soak.
Remove strings from celery and slice diagonally. Cut celery leaves into bite-sized pieces.
Mince onion and microwave in a heatproof container for 1 minute at 600W. Let cool.
Add ground meat, onion, and seasonings to the breadcrumb mixture. Mix until sticky and divide into 8 portions. Shape into balls.
Heat salad oil in a frying pan and cook meatballs until browned. Cover and steam for 5 minutes.
Add sake, water, and consomme to the pan. Bring to a boil, then add celery and cover. Cook for 3 minutes.
Add Worcestershire sauce, ketchup, and salt and pepper. Mix well and add celery leaves. Stir to combine.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 20g탄수화물
- 15g지방
💡 팁
Serve with steamed rice for a complete meal.You can substitute ground chicken for a lighter option.Prepare meatballs in advance and freeze for quick meals.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.
