CookGo
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Carrot, Apple, and Zucchini Muffins

비용 $6.5, 절약하다 $12

출처: Recommended by CookGo

  • 45 Min
  • 24 인분
  • $6.5

재료

  • Base

    • 1 cup shredded unpeeled zucchini
    • 1 cup shredded carrots
    • 1 large apple, cored and shredded
    • 2 cups all-purpose flour
    • 1 ½ cups whole wheat flour

  • Wet Ingredients

    • 1 cup nonfat plain yogurt
    • 🥚 2 eggs
    • ½ cup unsweetened applesauce
    • 🥛 ½ cup skim milk
    • 2 tablespoons canola oil

  • Sweeteners and Zest

    • 1 cup sucralose and brown sugar blend
    • 1 lemon, zest only
    • 1 orange, zest only

  • Spices

    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg
    • ½ teaspoon ground allspice

  • Leavening and Miscellaneous

    • 1 tablespoon baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon salt
    • ½ cup chopped walnuts
    • cooking spray

단계

1

Preheat oven to 350 degrees F (175 degrees C). Coat 24 muffin cups with cooking spray.

2

Stir zucchini, carrots, and apple together in a large bowl. Mix in yogurt, sucralose and brown sugar blend, eggs, applesauce, skim milk, canola oil, lemon zest, and orange zest until thoroughly combined.

3

Whisk all-purpose flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and allspice in a separate bowl. Gently stir dry ingredients into wet ingredients until just combined. Fold walnuts into batter. Pour batter into prepared muffin cups.

4

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.

영양 성분

1인분당

🔥

135

칼로리

  • 4g
    단백질
  • 22g
    탄수화물
  • 4g
    지방

💡 팁

For added crunch, lightly toast walnuts before mixing.Use muffin liners instead of cooking spray for easier cleanup.These muffins freeze well! Store them in an airtight container and defrost as needed.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.