CookGo
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Baked Fish with Creole Sauce

비용 $12.5, 절약하다 $10

출처: Recommended by CookGo

  • 45 Min
  • 4 인분
  • $12.5

재료

  • Main Ingredients

    • 🐟 1 pound fish fillets
    • 🧅 1/2 medium onion, thinly sliced
    • 🫑 1/2 medium green pepper, thinly sliced
    • 🍅 1 can (8 ounces) tomato sauce, low-sodium

  • Seasonings

    • 1 teaspoon chili powder
    • 1/8 teaspoon ground black pepper
    • Salt to taste

단계

1

Wash hands with soap and water.

2

Thaw fish in the refrigerator overnight.

3

Preheat oven to 375 °F.

4

Arrange fish in a single layer in the baking dish.

5

Top fish with onion and pepper slices.

6

In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.

7

Pour tomato sauce mixture over fish and vegetables.

8

Cover dish and bake until fish flakes easily with a fork (20-30 minutes).

9

Refrigerate leftovers.

영양 성분

1인분당

🔥

111

칼로리

  • 17g
    단백질
  • 7g
    탄수화물
  • 1g
    지방

💡 팁

If fish is more than one layer thick in the baking dish, cooking time may need to be increased.This recipe can be adapted with different types of fish depending on availability and preference.Using fresh, locally-caught fish will enhance the flavor and nutrition of the dish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.