CookGo
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Avocado and Canned Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookGo

  • 5 Min
  • 1 인분
  • $5

재료

  • Vegetable

    • 🥑 1 avocado, diced into 2cm cubes

  • Seafood

    • 1 can (190g) mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

단계

1

Cut the avocado lengthwise, remove the seed and skin, and dice into 2cm cubes.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.

3

Add the diced avocado and stir-fry over medium heat for about 1 minute.

4

Add curry powder, salt, and pepper, and stir to combine evenly.

영양 성분

1인분당

🔥

300

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

This dish pairs well with rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon for variety.Store leftovers in an airtight container for up to 1 day in the refrigerator.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.