CookGo
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Asparagus and Canned Mackerel Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookGo

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 1 can (190g) canned mackerel

  • Vegetables

    • 🌱 3 stalks (60g) asparagus

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oils

    • 150cc olive oil

단계

1

Trim the asparagus ends, peel tough parts with a peeler, and cut into 3cm pieces. Slice garlic in half, remove the core, and crush with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and asparagus, then simmer over medium heat for 3–5 minutes until asparagus is cooked.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 30g
    지방

💡 팁

Serve hot with baguette slices for a complete meal.Use fresh asparagus for better texture and flavor.Adjust chili quantity based on your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.