Tofu Scrambled Egg
Costo $3, salva $7
Fonte: Recommended by CookGo
- 10 Min
- 1 Porzioni
- $3
Tofu Scrambled Egg
Costo $3, salva $7
Fonte: Recommended by CookGo
- 10 Min
- 1 Porzioni
- $3
INGREDIENTI
Main Ingredients
- 🧈 100g tofu
- 🥚 2 eggs
- 🧂 1 pinch salt
- 1 pinch ground pepper
- 2 tbsp cooking oil
PASSI
1
Remove excess water from the tofu.
2
Mash the drained tofu into small crumbles.
3
Mix eggs with salt and ground pepper in a bowl.
4
Heat cooking oil in a frying pan and stir-fry the tofu.
5
Once the tofu loses its moisture, add the egg mixture.
6
Scramble the eggs and tofu together until fully cooked.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 20gProteine
- 5gCarboidrati
- 15gGrassi
💡 Suggerimenti
This dish is rich in plant-based protein and perfect for a quick breakfast.You can add vegetables like spinach or mushrooms for extra flavor and nutrients.Serve with toast or rice for a more filling meal.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.