Simple Chicken Breast Tofu Patties (No Flour)
Costo $5, salva $10
Fonte: Recommended by CookGo
- 15 Min
- 1 Porzioni
- $5
Simple Chicken Breast Tofu Patties (No Flour)
Costo $5, salva $10
Fonte: Recommended by CookGo
- 15 Min
- 1 Porzioni
- $5
INGREDIENTI
Main Ingredients
- 🍗 100g chicken breast
- 🧈 1/2 block tofu
- 🥚 1 egg
Seasonings
- 🧂 Pinch of salt
- Pinch of ground pepper
Optional
- 1 tbsp batter mix (optional)
PASSI
1
Microwave the chicken breast for 1 minute and drain the tofu thoroughly.
2
In a large bowl, mash the tofu, chicken breast, egg, and seasonings together to form a dough.
3
Shape the mixture into patties and pan-fry on a preheated pan until golden brown on both sides.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 30gProteine
- 5gCarboidrati
- 10gGrassi
💡 Suggerimenti
You can add finely chopped vegetables to the mixture for extra flavor and texture.Serve with a dipping sauce or a side salad for a complete meal.Use a non-stick pan to minimize cleanup.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.