CookGo
recipe image

Simmered Mackerel and Lotus Root

Costo $5, salva $10

Fonte: Recommended by CookGo

  • 20 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Vegetables

    • 60g lotus root, peeled and sliced
    • 🧅 1/4 onion, minced

  • Seasoning

    • 1 tbsp white sesame seeds
    • 1 tbsp salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce

PASSI

1

Drain the mackerel can. Peel and slice the lotus root into bite-sized pieces, then soak in water and drain. Mince the onion.

2

Heat salad oil in a frying pan over medium heat. Add the mackerel, lotus root, and onion. Stir and cook until the onion becomes translucent.

3

Add sake, mirin, sugar, and soy sauce. Simmer over medium heat until the liquid evaporates. Stir in white sesame seeds before serving.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 15g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

Pair with rice for a balanced meal.Add stir-fried eggs and green beans for a colorful bento box.Use fresh mackerel if canned is unavailable.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.