CookGo
recipe image

Seafood and Mizuna Ajillo

Costo $15, salva $10

Fonte: Recommended by CookGo

  • 15 Min
  • 2 Porzioni
  • $15

INGREDIENTI

  • Seafood

    • 🍤 80g peeled shrimp
    • 100g boiled octopus

  • Vegetables

    • 80g mizuna greens
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/2 tsp salt

PASSI

1

Trim the mizuna roots and cut into bite-sized lengths. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Pat the peeled shrimp dry. Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add shrimp and octopus, cooking over medium heat for 2–3 minutes until the shrimp changes color. Add mizuna and simmer briefly until wilted.

NUTRIENTI

Per 1 porzione

🔥

350

Calorie

  • 20g
    Proteine
  • 5g
    Carboidrati
  • 30g
    Grassi

💡 Suggerimenti

Serve hot with baguette slices for dipping.Use fresh seafood for the best flavor.Adjust chili quantity based on your spice preference.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.