CookGo
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Sanma no Kabayaki

Costo $8, salva $12

Fonte: Recommended by CookGo

  • 10 Min
  • 2 Porzioni
  • $8

INGREDIENTI

  • Fish

    • 220g filleted Pacific saury

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch

  • Oil

    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

PASSI

1

Pat dry the Pacific saury with a kitchen paper towel and cut into 3–4 pieces. Season both sides with salt and pepper, then coat with potato starch.

2

Heat salad oil in a frying pan over medium heat. Place the fish skin-side down and cook for about 2 minutes. Flip and cook for another 2 minutes.

3

Add the sauce ingredients (sake, mirin, sugar, soy sauce) to the pan and simmer until the fish is evenly coated.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 10g
    Carboidrati
  • 10g
    Grassi

💡 Suggerimenti

Use fresh Pacific saury for the best flavor.Pair with steamed rice or sake for a complete meal.Adjust the sweetness of the sauce to your preference.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.