CookGo
recipe image

Salted Mackerel with Refreshing Flavor

Costo $8, salva $12

Fonte: Recommended by CookGo

  • 30 Min
  • 2 Porzioni
  • $8

INGREDIENTI

  • Fish

    • 🐟 2 fillets salted mackerel (240g)

  • Coating

    • 2 tbsp potato starch

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 1/2 tbsp vinegar
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger

PASSI

1

Cut the mackerel into bite-sized pieces. Place the mackerel and seasoning ingredients (sake, vinegar, soy sauce, grated ginger) into a plastic bag and massage gently. Let it marinate for 15 minutes.

2

Add potato starch to the marinated mackerel in the bag and shake to coat evenly.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until golden brown. Flip and cook for another 2–3 minutes until fully cooked.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 22g
    Proteine
  • 10g
    Carboidrati
  • 12g
    Grassi

💡 Suggerimenti

This dish pairs well with steamed rice or a light salad.You can substitute potato starch with cornstarch if unavailable.For a stronger flavor, increase the amount of soy sauce slightly.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.