CookGo
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Quick Stir-fried Garlic Scapes

Costo $5, salva $10

Fonte: Recommended by CookGo

  • 10 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Vegetables

    • 1 bunch garlic scapes

  • Seasoning

    • 3 tbsp soy sauce
    • 1.5 tbsp oligo syrup
    • 2 tbsp cooking wine
    • 🧂 Pinch of salt
    • 1 tbsp sesame oil

  • Other

    • 2 tbsp vegetable oil
    • Sprinkle of sesame seeds

PASSI

1

Cut the garlic scapes into bite-sized pieces, wash them thoroughly, and drain the water.

2

Heat vegetable oil in a frying pan over medium heat and stir-fry the garlic scapes.

3

Add a pinch of salt and stir-fry until the surface of the garlic scapes is cooked.

4

Add soy sauce and stir-fry briefly.

5

Add oligo syrup and continue stir-frying on medium or low heat.

6

Add cooking wine and stir well.

7

Cover the pan and let it simmer for 2 minutes to soften the garlic scapes.

8

Turn off the heat, add sesame oil, and mix well.

9

Transfer to a serving dish or storage container, sprinkle sesame seeds on top, and enjoy!

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 3g
    Proteine
  • 10g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

Use fresh garlic scapes for the best flavor.Adjust the sweetness by varying the amount of oligo syrup.Store leftovers in an airtight container in the refrigerator for up to 3 days.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.