
Pollack Roe Zucchini Tofu Stew
Costo $8, salva $12
Fonte: Recommended by CookGo
- 15 Min
 - 2 Porzioni
 - $8
 
Pollack Roe Zucchini Tofu Stew
Costo $8, salva $12
Fonte: Recommended by CookGo
- 15 Min
 - 2 Porzioni
 - $8
 
INGREDIENTI
Main Ingredients
- 2 pieces pollack roe
 - 🥒 1/2 zucchini
 - 🧅 1/2 onion
 - 🧈 1/2 block tofu
 - 🧄 1 tbsp minced garlic
 
PASSI
1
Heat oil in a pot and sauté chopped onion and zucchini over medium heat until the onion becomes translucent.
2
Add enough water to cover the onion and zucchini, then bring to a boil over high heat.
3
Once boiling, add 1 tbsp minced garlic and diced tofu.
4
Add chopped pollack roe and let it simmer for 2 minutes.
5
Serve the stew hot and enjoy!
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 20gProteine
 - 10gCarboidrati
 - 8gGrassi
 
💡 Suggerimenti
Use fresh pollack roe for better taste.Adjust the water amount based on your preferred stew consistency.Add a drizzle of sesame oil for extra aroma.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.