
Nutritious Beef and Vegetable Rice Balls
Costo $8, salva $5
Fonte: Recommended by CookGo
- 20 Min
- 4 Porzioni
- $8
Nutritious Beef and Vegetable Rice Balls
Costo $8, salva $5
Fonte: Recommended by CookGo
- 20 Min
- 4 Porzioni
- $8
INGREDIENTI
Main Ingredients
- 🍚 2 cups cooked rice
- 🥩 200g ground beef
- 🥕 1/2 cup grated carrot
- 🥬 1/2 cup chopped spinach
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 🧂 1/2 tsp salt
- 1 tbsp sesame seeds
PASSI
Cook the rice and let it cool slightly.
In a pan, heat sesame oil and sauté ground beef until fully cooked.
Add grated carrot and chopped spinach to the pan and cook until softened.
Season the mixture with soy sauce, salt, and sesame seeds. Stir well.
Combine the cooked rice with the beef and vegetable mixture.
Shape the mixture into small rice balls using your hands or a mold.
Serve immediately or pack into a lunchbox for later.
NUTRIENTI
Per 1 porzione🔥
250
Calorie
- 15gProteine
- 30gCarboidrati
- 8gGrassi
💡 Suggerimenti
Use a variety of vegetables for added nutrition.These rice balls can be made ahead and stored in the fridge for up to 2 days.Perfect for kids' lunchboxes or picnics.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.