Carrot and Sardine Sesame Salad

Name: Carrot and Sardine Sesame Salad
Total time: 10 min
Yield: 2 Porzioni
Ingredients: 🐟 100g canned sardines in water; 🥕 100g carrot, julienned; 2 tbsp ground white sesame; 🍬 1/2 tbsp sugar; 🧂 1 tsp soy sauce

Costo $5, salva $10

Fonte: Recommended by CookGo

10 Min
2 Porzioni
$5

Carrot and Sardine Sesame Salad

Costo $5, salva $10

Fonte: Recommended by CookGo

10 Min
2 Porzioni
$5

INGREDIENTI

Main Ingredients
- 🐟 100g canned sardines in water
- 🥕 100g carrot, julienned
Dressing
- 2 tbsp ground white sesame
- 🍬 1/2 tbsp sugar
- 🧂 1 tsp soy sauce

PASSI

Julienne the carrot into 4cm strips. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

In a bowl, mix the dressing ingredients (ground sesame, sugar, soy sauce). Add the cooked carrots and canned sardines, then toss to combine.

NUTRIENTI

Per 1 porzione

🔥

180

Calorie

12g
Proteine
10g
Carboidrati
8g
Grassi

💡 Suggerimenti

This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.You can substitute sardines with canned tuna or mackerel for a different flavor.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.