CookGo
recipe image

Blueberry Chia Pudding

Costo $5, salva $7

Fonte: Recommended by CookGo

  • 480 Min
  • 3 Porzioni
  • $5

INGREDIENTI

  • Base Ingredients

    • 🥛 2 cups almond milk
    • 6 tablespoons chia seeds
    • ⅓ cup fresh blueberries
    • 1 tablespoon maple syrup
    • ½ teaspoon vanilla extract
    • 🧂 1 pinch ground cinnamon

PASSI

1

Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth.

2

Pour the mixture into 3 ramekins or glasses and chill until set, 8 hours to overnight.

3

Serve chilled, optionally garnish with toasted almonds or coconut.

NUTRIENTI

Per 1 porzione

🔥

146

Calorie

  • 3g
    Proteine
  • 19g
    Carboidrati
  • 7g
    Grassi

💡 Suggerimenti

Use unsweetened almond milk for a lighter calorie option.For extra texture, add granola or fresh fruits before serving.This recipe is perfect for meal prep as it lasts well in the refrigerator for up to 3 days.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.