CookGo
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Black Beans and Rice

Costo $6.5, salva $8

Fonte: Recommended by CookGo

  • 30 Min
  • 6 Porzioni
  • $6.5

INGREDIENTI

  • Condiments and Oils

    • 1 teaspoon olive oil

  • Vegetables

    • 🧅 1 onion, chopped
    • 2 cloves garlic, minced

  • Grains

    • ¾ cup uncooked white rice

  • Broth

    • 1 ½ cups low sodium, low fat vegetable broth

  • Legumes

    • 3 ½ cups canned black beans, drained

  • Spices

    • 1 teaspoon ground cumin
    • ¼ teaspoon cayenne pepper

PASSI

1

Gather all ingredients.

2

Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes.

3

Stir in rice to coat; cook and stir for 2 minutes.

4

Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.

5

Stir in beans, cumin, and cayenne; cook until beans are warmed through.

6

Serve and enjoy!

NUTRIENTI

Per 1 porzione

🔥

140

Calorie

  • 6g
    Proteine
  • 27g
    Carboidrati
  • 1g
    Grassi

💡 Suggerimenti

Customize the spice level by adjusting the amount of cayenne pepper.For added flavor, consider topping with chopped cilantro or a squeeze of lime juice.Use brown rice instead of white rice for a more fiber-rich option.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.