Banana Tofu Kale Smoothie
Costo $5, salva $3
Fonte: Recommended by CookGo
- 5 Min
- 2 Porzioni
- $5
Banana Tofu Kale Smoothie
Costo $5, salva $3
Fonte: Recommended by CookGo
- 5 Min
- 2 Porzioni
- $5
INGREDIENTI
Main Ingredients
- 🍌 1 banana
- 150g tofu
- 🥬 2 kale leaves
- 🍯 1 tbsp honey
- 🥛 200ml milk or almond milk
PASSI
1
Cut 1 banana and 150g tofu into bite-sized pieces. Alternatively, skip cutting as they will be blended.
2
Add 2 kale leaves, 1 tbsp honey, and 200ml milk or almond milk into the blender.
3
Blend the mixture for 30 seconds until smooth.
4
Serve and enjoy as a nutritious breakfast smoothie.
NUTRIENTI
Per 1 porzione🔥
180
Calorie
- 10gProteine
- 25gCarboidrati
- 5gGrassi
💡 Suggerimenti
Use almond milk for a dairy-free option.Add ice cubes to make the smoothie colder and refreshing.This smoothie is perfect for post-detox recovery or a light breakfast.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.