CookGo
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Aburaage and Mixed Beans Tuna Salad

Costo $5, salva $10

Fonte: Recommended by CookGo

  • 10 Min
  • 2 Porzioni
  • $5

INGREDIENTI

  • Main Ingredients

    • 1 piece (20g) aburaage
    • 1 can (70g) tuna in water
    • 50g mixed beans

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

PASSI

1

Wipe off the oil from the aburaage using a paper towel. Cut it in half along the short side, then cut into quarters along the long side.

2

Place the aburaage, canned tuna, mixed beans, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Stir to combine evenly.

NUTRIENTI

Per 1 porzione

🔥

150

Calorie

  • 12g
    Proteine
  • 10g
    Carboidrati
  • 5g
    Grassi

💡 Suggerimenti

This dish pairs well with rice or can be served as a light appetizer.You can substitute mixed beans with chickpeas or lentils for variety.For added flavor, sprinkle sesame seeds or chopped green onions before serving.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.