Aburaage and Lotus Root Tuna Mix
Costo $5, salva $10
Fonte: Recommended by CookGo
- 10 Min
- 2 Porzioni
- $5
Aburaage and Lotus Root Tuna Mix
Costo $5, salva $10
Fonte: Recommended by CookGo
- 10 Min
- 2 Porzioni
- $5
INGREDIENTI
Main Ingredients
- 1 piece (20g) of aburaage
- 1 can (70g) water-packed tuna
- 50g lotus root
Seasonings
- 🧂 1 tsp soy sauce
- 1/2 tsp chicken broth powder
PASSI
Cut the lotus root in half lengthwise, then slice thinly. Soak in water and drain.
Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the short edge, then into quarters along the long edge.
Layer aburaage, tuna, and lotus root in a microwave-safe container. Add the seasonings and mix. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir to combine evenly.
NUTRIENTI
Per 1 porzione🔥
150
Calorie
- 12gProteine
- 8gCarboidrati
- 6gGrassi
💡 Suggerimenti
This dish pairs well with rice or as a side for a Japanese meal.You can substitute lotus root with other crunchy vegetables like carrots or radishes.For a spicier version, add a pinch of chili flakes or shichimi togarashi.
⚠️ Precauzioni
Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.