
Spicy Tuna Vegetable Stir-fry
Biaya $8, simpan $12
Sumber: Recommended by CookGo
- 30 Min
- 1 Porsi
- $8
Spicy Tuna Vegetable Stir-fry
Biaya $8, simpan $12
Sumber: Recommended by CookGo
- 30 Min
- 1 Porsi
- $8
BAHAN-BAHAN
Vegetables
- 🥕 1/2 carrot, diced
- 🧅 1 onion, diced
- 1 large shiitake mushroom, diced
- 1 bell pepper, diced
- 1 chili pepper, finely chopped
Protein
- 1 can (150g) tuna, drained
Seasoning
- A small amount of grape seed oil
- 1/2 tsp sesame oil
- A small amount of sesame seeds
Sauce
- 2.5 tbsp gochujang
- 1 tbsp rice syrup
- 🧄 1 tsp minced garlic
LANGKAH
Dice the carrot, onion, shiitake mushroom, and bell pepper into preferred sizes.
Drain the canned tuna using a sieve to remove excess oil.
Heat a pan and add grape seed oil. Stir-fry the carrot and onion until softened.
Add the shiitake mushroom and bell pepper to the pan and continue stir-frying.
Add the drained tuna to the pan and mix well with the vegetables.
Mix gochujang, rice syrup, and minced garlic together. Add this mixture to the pan and stir until well combined.
Add finely chopped chili pepper and stir briefly. Turn off the heat and finish with sesame oil and sesame seeds.
NUTRISI
Per 1 porsi🔥
350
Kalori
- 25gProtein
- 20gKarbohidrat
- 15gLemak
💡 Tips
Use leftover vegetables to reduce waste and save money.Serve with steamed rice for a complete meal.Adjust spice level by adding more or fewer chili peppers.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.