Roasted Brussels Sprouts, Potatoes, and Chicken

Name: Roasted Brussels Sprouts, Potatoes, and Chicken
Total time: 60 min
Yield: 4 Porsi
Ingredients: 🥦 3 cups Brussels sprouts; 🥔 4 small red potatoes; 🧅 1/2 cup chopped onion; 🧄 2 cloves garlic; 2 tablespoons olive oil; 🧂 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/2 cup non-fat ricotta cheese; 1/4 cup part-skim mozzarella cheese; 🥛 2 tablespoons non-fat milk; 🍗 1 pound boneless chicken breast

Biaya $15, simpan $10

Sumber: Recommended by CookGo

60 Min
4 Porsi
$15

Roasted Brussels Sprouts, Potatoes, and Chicken

Biaya $15, simpan $10

Sumber: Recommended by CookGo

60 Min
4 Porsi
$15

BAHAN-BAHAN

Vegetables
- 🥦 3 cups Brussels sprouts
- 🥔 4 small red potatoes
- 🧅 1/2 cup chopped onion
- 🧄 2 cloves garlic
Oils & Fats
- 2 tablespoons olive oil
Seasonings
- 🧂 1/4 teaspoon salt
- 1/8 teaspoon pepper
Dairy
- 1/2 cup non-fat ricotta cheese
- 1/4 cup part-skim mozzarella cheese
- 🥛 2 tablespoons non-fat milk
Protein
- 🍗 1 pound boneless chicken breast

LANGKAH

Preheat oven to 325 °F.

In a 2 quart baking dish coated with cooking spray, toss Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon olive oil, salt, and pepper.

In a small bowl, mix cheese with milk.

Coat chicken breasts with remaining olive oil.

Nest among vegetables in baking dish.

Top with cheese mix.

Cover with foil and bake for 40 to 45 minutes or until chicken is done.

NUTRISI

Per 1 porsi

🔥

400

Kalori

35g
Protein
40g
Karbohidrat
12g
Lemak

💡 Tips

You can substitute Brussels sprouts with other fall vegetables like parsnips, carrots, or cabbage.For a richer flavor, consider adding herbs like rosemary or thyme to the vegetable mix.To ensure the chicken is cooked thoroughly, use a meat thermometer and check for an internal temperature of 165 °F.

⚠️ Hati-hati

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