Oil-Free Lemon Herb Grilled Chicken Breast

Name: Oil-Free Lemon Herb Grilled Chicken Breast
Total time: 25 min
Yield: 2 Porsi
Ingredients: 🍗 Chicken breast, 1 piece (about 200g); 🍋 Lemon juice, 1 tablespoon; 🧄 Garlic, 1 clove (grated); Dried herbs, 1 teaspoon; 🧂 Salt, 1/4 teaspoon; Black pepper, to taste

Biaya $6, simpan $12

Sumber: Recommended by CookGo

25 Min
2 Porsi
$6

Oil-Free Lemon Herb Grilled Chicken Breast

Biaya $6, simpan $12

Sumber: Recommended by CookGo

25 Min
2 Porsi
$6

BAHAN-BAHAN

Main Ingredients
- 🍗 Chicken breast, 1 piece (about 200g)
Seasonings
- 🍋 Lemon juice, 1 tablespoon
- 🧄 Garlic, 1 clove (grated)
- Dried herbs, 1 teaspoon
- 🧂 Salt, 1/4 teaspoon
- Black pepper, to taste

LANGKAH

Rinse the chicken breast lightly and poke several holes in the surface with a fork.

Mix the lemon juice, garlic, herbs, salt, and black pepper to make the marinade.

Marinate the chicken breast for about 15 minutes.

Grill or cook the chicken breast over medium heat on a grill or frying pan without oil, about 5 minutes per side.

NUTRISI

Per 1 porsi

🔥

130

Kalori

26g
Protein
2g
Karbohidrat
2g
Lemak

💡 Tips

It tastes great when cooked in the oven as well.You can store the marinade in the refrigerator and use it for other dishes.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.