Tofu Healthy Salad

Name: Tofu Healthy Salad
Total time: 15 min
Yield: 2 Porsi
Ingredients: 🍢 Silken tofu 150g; Lettuce 2 leaves (tear by hand); 🍅 Tomato 1 piece (diced); 🥒 Cucumber 1/2 piece (thinly sliced); Soy sauce 1 teaspoon; Sesame oil 1 teaspoon; Rice vinegar 1 teaspoon

Biaya $4, simpan $6

Sumber: Recommended by CookGo

15 Min
2 Porsi
$4

Tofu Healthy Salad

Biaya $4, simpan $6

Sumber: Recommended by CookGo

15 Min
2 Porsi
$4

BAHAN-BAHAN

Soy Products
- 🍢 Silken tofu 150g
Vegetables
- Lettuce 2 leaves (tear by hand)
- 🍅 Tomato 1 piece (diced)
- 🥒 Cucumber 1/2 piece (thinly sliced)
Seasonings
- Soy sauce 1 teaspoon
- Sesame oil 1 teaspoon
- Rice vinegar 1 teaspoon

LANGKAH

Drain the silken tofu and cut it into bite-sized pieces.

Prepare lettuce, tomato, and cucumber, and put them in a bowl.

Mix the seasonings (soy sauce, sesame oil, rice vinegar) to make a dressing.

Arrange vegetables and tofu on a plate, pour the dressing on top, and it's ready.

NUTRISI

Per 1 porsi

🔥

150

Kalori

12g
Protein
8g
Karbohidrat
4g
Lemak

💡 Tips

Using tofu allows you to include high protein while avoiding animal products.Since it's a cold vegetable dish, it saves time and is recommended for summer.Refrigerating the salad beforehand enhances its taste.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.