Healthy Lentil and Spinach Soup

Name: Healthy Lentil and Spinach Soup
Total time: 30 min
Yield: 4 Porsi
Ingredients: 🧅 Onion - 1 piece (finely chopped); 🥕 Carrot - 1 piece (finely chopped); Spinach - 2 cups; Lentils - 1 cup; Vegetable stock - 4 cups; 🧂 Salt - 1 teaspoon; Black pepper - A pinch

Biaya $8, simpan $5

Sumber: Recommended by CookGo

30 Min
4 Porsi
$8

Healthy Lentil and Spinach Soup

Biaya $8, simpan $5

Sumber: Recommended by CookGo

30 Min
4 Porsi
$8

BAHAN-BAHAN

Vegetables
- 🧅 Onion - 1 piece (finely chopped)
- 🥕 Carrot - 1 piece (finely chopped)
- Spinach - 2 cups
Grains and Legumes
- Lentils - 1 cup
Liquids
- Vegetable stock - 4 cups
Seasonings
- 🧂 Salt - 1 teaspoon
- Black pepper - A pinch

LANGKAH

Add a small amount of water to a pot and sauté onions and carrots until translucent.

Add lentils and vegetable stock, then simmer over medium heat for 20 minutes.

Add spinach and simmer for an additional 5 minutes.

Season with salt and black pepper, then serve in a bowl.

NUTRISI

Per 1 porsi

🔥

150

Kalori

12g
Protein
25g
Karbohidrat
2g
Lemak

💡 Tips

Lentils are high in fiber and good for digestion.Spinach provides iron and vitamins.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.