CookGo
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Good Morning Wrap

Biaya $5, simpan $10

Sumber: Recommended by CookGo

  • 20 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Wraps

    • 2 (10 inch) flour tortillas

  • Dairy

    • 1 cup cottage cheese, divided

  • Fruits

    • 🍍 1 cup chopped fresh pineapple, divided
    • 🍌 2 bananas, sliced lengthwise

  • Cereal

    • ½ cup granola cereal, divided

  • Sweetener

    • 2 tablespoons brown sugar, divided

LANGKAH

1

Place the tortillas into a microwave oven, and heat on high until warmed and pliable.

2

Spread each tortilla with cottage cheese and pineapple, sprinkle with granola cereal and brown sugar, and top with a sliced banana.

3

Fold the top and bottom of each tortilla down, enclosing the filling, and roll the wrap tightly into a compact cylinder. Slice each wrap in half across the middle to serve.

NUTRISI

Per 1 porsi

🔥

681

Kalori

  • 26g
    Protein
  • 106g
    Karbohidrat
  • 18g
    Lemak

💡 Tips

Try using whole wheat tortillas for added fiber.Granola with nuts can enhance the crunch and protein content.Wraps can be stored in the fridge for up to one day for easy meal prepping.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.