Broccoli Tofu Shake
Biaya $3.5, simpan $4.5
Sumber: Recommended by CookGo
- 5 Min
- 1 Porsi
- $3.5
Broccoli Tofu Shake
Biaya $3.5, simpan $4.5
Sumber: Recommended by CookGo
- 5 Min
- 1 Porsi
- $3.5
BAHAN-BAHAN
Main Ingredients
- 🥛 180ml soy milk
- 🥦 3-4 florets broccoli
- 🍥 100g tofu
- 🌰 5 almonds
LANGKAH
1
Prepare the tofu and blanch the broccoli.
2
Add soy milk, prepared ingredients, and almonds to a blender.
3
Blend until smooth and creamy.
NUTRISI
Per 1 porsi🔥
180
Kalori
- 10gProtein
- 12gKarbohidrat
- 8gLemak
💡 Tips
This shake is a great option for a quick and nutritious breakfast.You can substitute almonds with other nuts like cashews or walnuts for variety.For a thicker texture, use silken tofu.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.