CookGo
recipe image

Beef Meatballs and Chia Seed Rice

Biaya $18, simpan $12

Sumber: Recommended by CookGo

  • 40 Min
  • 3 Porsi
  • $18

BAHAN-BAHAN

  • Meat

    • 🥩 300g of minced beef

  • Grains

    • 🍚 3 cups of rice
    • 2 tablespoons of chia seeds

  • Vegetables

    • 🧅 1 diced onion
    • 🥕 1 diced carrot

  • Eggs and Dairy

    • 🥚 1 egg

  • Seasonings

    • 🧂 1 teaspoon of salt
    • A pinch of pepper

LANGKAH

1

Combine minced beef, diced onion, carrot, egg, salt, and pepper in a bowl to prepare the meatball mixture.

2

Shape the mixture into small balls.

3

Heat oil in a pan and fry the meatballs evenly until cooked through.

4

Mix chia seeds with rice to prepare.

5

Plate the cooked meatballs and chia seed rice together.

NUTRISI

Per 1 porsi

🔥

500

Kalori

  • 25g
    Protein
  • 55g
    Karbohidrat
  • 12g
    Lemak

💡 Tips

Adding chopped parsley to the meatball mixture enhances the aroma.Chia seeds can be added while cooking the rice.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.