CookGo
recipe image

Aburaage and Tuna Umami Mix

Biaya $5, simpan $10

Sumber: Recommended by CookGo

  • 10 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Main Ingredients

    • 1 piece (20g) of aburaage
    • 1 can (70g) water-packed tuna
    • 50g nira (1/2 bunch)
    • White sesame seeds, as needed

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

LANGKAH

1

Cut the nira into bite-sized pieces.

2

Pat the aburaage with a paper towel to remove excess oil, then cut it in half and slice diagonally into quarters.

3

Layer the aburaage, canned tuna, and nira in a microwave-safe container. Add the seasonings (soy sauce and chicken stock powder), cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

4

Mix everything evenly, serve on a plate, and sprinkle with white sesame seeds.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 12g
    Protein
  • 5g
    Karbohidrat
  • 10g
    Lemak

💡 Tips

This dish is quick and perfect for busy days or when you need an extra side dish.You can substitute nira with other greens like pea shoots or komatsuna.Using a microwave reduces cleanup and saves time.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.