Aburaage and Mixed Beans Tuna Salad
Biaya $5, simpan $10
Sumber: Recommended by CookGo
- 10 Min
- 2 Porsi
- $5
Aburaage and Mixed Beans Tuna Salad
Biaya $5, simpan $10
Sumber: Recommended by CookGo
- 10 Min
- 2 Porsi
- $5
BAHAN-BAHAN
Main Ingredients
- 1 piece (20g) aburaage
- 1 can (70g) tuna in water
- 50g mixed beans
Seasonings
- 1 tsp soy sauce
- 1/2 tsp chicken stock powder
LANGKAH
Wipe off the oil from the aburaage using a paper towel. Cut it in half along the short side, then cut into quarters along the long side.
Place the aburaage, canned tuna, mixed beans, and seasonings into a microwave-safe container. Lightly mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Stir to combine evenly.
NUTRISI
Per 1 porsi🔥
150
Kalori
- 12gProtein
- 10gKarbohidrat
- 5gLemak
💡 Tips
This dish pairs well with rice or can be served as a light appetizer.You can substitute mixed beans with chickpeas or lentils for variety.For added flavor, sprinkle sesame seeds or chopped green onions before serving.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.