
Young Radish Greens with Tofu
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $8
Young Radish Greens with Tofu
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 200g blanched young radish greens
Protein
- 🧈 1 block tofu
Seasoning
- 🧂 1 tsp salt for blanching
- 🧂 1 tsp seasoned salt
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
चरण
Prepare young radish greens by removing yellow leaves and roots. Blanch them in boiling water with 1 tsp salt for 1 minute.
Rinse the blanched greens in cold water 2–3 times, squeeze out excess water, and cut into bite-sized pieces.
Place 1 block of tofu in a seaweed pouch or cloth and squeeze out as much water as possible.
Combine the squeezed tofu and chopped greens in a bowl. Add seasoned salt, sesame seeds, and sesame oil, then mix thoroughly.
Serve the dish as a crunchy and nutty side dish.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 8gप्रोटीन
- 6gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
This dish is perfect for a weight-loss diet due to its low calorie and high fiber content.You can substitute sesame oil with olive oil for a different flavor profile.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।