
Tuna Vegetable Porridge
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $5
Tuna Vegetable Porridge
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🍚 1 bowl of cooked rice
- 🐟 1 can of tuna
- 🍄 1 handful of enoki mushrooms
- 🥕 1/4 carrot, chopped
- 🧅 1/4 onion, chopped
- 🥚 1 egg, beaten
- 1 tbsp sesame oil
चरण
Prepare all ingredients. Chop enoki mushrooms, onion, and carrot finely.
Drain the oil from the canned tuna and beat the egg until smooth.
Heat 1 tbsp of sesame oil in a pot over high heat.
Add all the chopped vegetables and stir-fry for about 1 minute on high heat.
Add plenty of water to the pot and cover with a lid. Bring to a boil over high heat.
Once boiling, add the cooked rice and continue boiling uncovered on high heat.
Reduce to low heat and simmer for about 15 minutes. Skim off any foam that rises to the surface.
When the rice is softened, add the drained tuna and stir well to combine.
Pour the beaten egg slowly in a circular motion while stirring gently to prevent clumping.
Stir the porridge gently twice to incorporate the egg and serve immediately.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use leftover rice to save time and reduce waste.Adjust the water quantity based on your preferred porridge consistency.Add additional vegetables or spices to customize the flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।