Tuna Soybean Paste Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 20 Min
- 2 परोसतों की संख्या
- $8
Tuna Soybean Paste Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥔 1 potato, diced
- 🧅 1 onion, diced
- 🥒 1 zucchini, diced
- 2 chili peppers, sliced
- 🧄 1 tsp minced garlic
Protein
- 🐟 1 can tuna, drained
Liquid
- 💧 300 ml water
Seasoning
- 2 tbsp soybean paste
- 1 tbsp chili powder
चरण
Dice the potato, onion, and zucchini into small cubes. Slice the chili peppers.
Drain the tuna and lightly mash if using chunk tuna.
Mix 2 tbsp soybean paste into 300 ml water and bring to a boil.
Add the diced vegetables and tuna to the boiling mixture. Simmer for 10 minutes.
Once the liquid reduces, add 1 tbsp chili powder and stir well. Serve hot.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Serve with steamed rice for a complete meal.You can substitute zucchini with other vegetables like bell peppers or mushrooms.For a milder flavor, reduce the amount of chili powder.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।